Blog
From Corporate Employee to Successful Life Coach: 5 Steps to Launch Your Coaching Business
Have you ever felt a quiet but persistent nudge that there's more to your life than climbing the next rung of the corporate ladder? Maybe you've always been the person others turn to for guidance, per ...
How Secret Shame Silently Sabotages Confidence and How to Rebuild It
There's a reason so many people struggle with confidence, but it's rarely named out loud. It hides behind overthinking, perfectionism, people-pleasing, and self-doubt. It whispers, "You're not enough, ...
Life Coaching vs. Therapy: What You Need to Know to Choose the Right Path
In today's world, more and more people are turning to personal growth tools to navigate life's complexity, pain, and possibility. Two of the most common options are life coaching and therapy, but unde ...
Why Great Coaches Understand That Love Is at the Heart of Transformation
If you've ever had a coach who truly saw you — not as a project to fix, but as a whole human worthy of respect, tenderness, and belief — then you already know the power of love in transformation. And ...
How to Know If You’re Making the Right Decision: A Coach’s Guide Rooted in the Spirit
We've all been there… faced with a major decision, playing mental ping-pong between options, hoping for clarity, and wondering, "How do I know if this is the right choice?" Whether it's a career chang ...
Why Growth-Minded People Make Powerful Coaches
(And How Coaching Deepens the Growth Mindset) There's something that happens when you stop trying to "arrive" in life and instead start to walk the path fully awake. You stop chasing trophies and star ...
The Hidden Blueprint to Your Authentic Coaching Vibe
The Gentle Nudge You’ve Been Feeling There’s a quiet voice inside you. It doesn’t shout. It doesn’t rush. But it’s steady. Persistent. A warm whisper that says, "There’s more you’re meant to do." You’ ...
How Personal Growth Makes You a Better Life Coach
Are you dreaming of becoming a life coach but wonder what it takes to truly help others? The secret often lies within. Your personal growth. When people search online about life coaching, one common q ...
Why Becoming a Life Coach Makes You a Better Person
Have you ever had the feeling that something inside you is ready to stretch and grow, but you’re not sure what’s next? That tug at your heart that says: there’s more for me? Maybe you’ve done your sha ...
Do You Need a Boyfriend Training Kit?
On lazy days, I love to browse the shelves of my local booksellers in search of inspiration or entertainment. This weekend I found both. My muse? An unassuming brown paperback titled The Boyfriend ...
Why Every Single Girl Needs a Lil’ Faith, Hope, and Love
“I'm getting out of here.” My friend Allison told me abruptly. “It's time to switch to the West Coast.” When Allison told me of her plans to leave New York City behind for the foggy shores of San Fran ...
What Not to Do on Holiday Weekends (Or Any Weekend For That Matter)
I love holiday weekends. Combine a barbecue or two with friends, strolling the NYC street festivals, and a little poolside lounging if I'm lucky and Memorial Day weekend always feels like just the “st ...
What You’re Seeking in a Soulmate Could Be (Way) Closer Than You Think
Maybe it's because, when it comes to movies, I'm of the international/art film variety, but I was never too keen on the 90s hit Jerry Maguire, especially after I realized how unhealthy the message is ...
She Power: Why Strength and Femininity Aren’t Mutually Exclusive
Today is International Women's Day: 24 hours dedicated to honoring powerful women across the planet. I'm all over it. I take any opportunity I can to celebrate feminine energy and raise my glass to st ...
Learn to Speak Her Love Language (Even If She’s Multilingual)
If men are from Mars and women are from Venus, what language do they speak? (Judging from my experience as a life and relationship coach, I'd say our dialects couldn't be more different.) In my own re ...
What Harry Potter Teaches Us About True Love
Last weekend, I was catching up on a little Oprah –thank goodness for DVR– when I came upon her interview with J.K. Rowling, the genius behind the Harry Potter franchise. The seven books in the series ...
What’s Your Hot Dog Factor?
“I absolutely HATE those intolerant people!” Notice anything oxymoronic in the above sentence? In a recent session, Julia grumbled that the dating scene in New York was so miserable that she wanted OU ...
“I Do” But I Don’t Understand You: The Married Girl’s Guide to Understanding Men – Part 2
In the first part of this series, I suggested treating marriage licenses more like driver's licenses, with minimum practice hours and the ability to demonstrate a basic understanding men being bridal ...
Always Busy? The Truth About Avoiding What Really Matters
Are you feeling all over the place, like you can never get your head above water? Your experience is more common than you might think. Your to-do list never seems to end. You're always running from on ...
Time Management For Aspiring Life Coaches: How To Balance It All
Feeling Overwhelmed by Your Coaching Dreams? You're Not Alone You've felt that undeniable pull toward life coaching—that inner knowing that helping others transform their lives is your true calling. B ...
10 Essential Qualities You Need to Become a Successful Life Coach
Do You Have What It Takes to Be a Life Coach? If you've been thinking about becoming a life coach, you're probably wondering if you have the right qualities to be successful. The truth is, great coach ...
From Advice-Giver to Transformational Coach: How to Make the Shift
Think about a time when someone came to you for help. You probably listened to their problem, thought about what you would do in their situation, and then offered advice. It feels helpful, right? But ...
How To Successfully Transition Into A Life Coaching Career
Thinking about becoming a life coach but unsure how to make the leap? If you’re feeling stuck in your current career yet drawn to the idea of coaching, you’re not alone. Many successful life coaches s ...
How to Become a Life Coach (And Actually Make a Living at It)
So, you're thinking about becoming a life coach. Maybe you love helping people. Maybe friends and family already come to you for advice. Or maybe you're just tired of the corporate grind and want to ...
What Is Anxiety? And How to Stop Being So Anxious
Anxiety isn’t just a nuisance—it’s a signal. At its core, anxiety is a subconscious fear that you won’t get what you want. It’s your mind’s way of trying to protect you, though the result often feels ...
How to Breathe Your Way to Abundance
When it comes to manifestation, people often gravitate toward techniques like visualization, affirmations, or scripting their desires. While these tools are undeniably powerful, they often overlook a ...
Awaken Your Manifestation Power
You know there’s more to life than what you’re currently experiencing. Deep down, you sense the potential for something greater—more joy, deeper connections, a purpose that excites you every morning. ...
Why Growth-Minded People Make Powerful Coaches
(And How Coaching Deepens the Growth Mindset) There's something that happens when you stop trying to "arrive" in life and instead start to walk the path fully awake. You stop chasing trophies and star ...
The Hidden Blueprint to Your Authentic Coaching Vibe
The Gentle Nudge You’ve Been Feeling There’s a quiet voice inside you. It doesn’t shout. It doesn’t rush. But it’s steady. Persistent. A warm whisper that says, "There’s more you’re meant to do." You’ ...
How Personal Growth Makes You a Better Life Coach
Are you dreaming of becoming a life coach but wonder what it takes to truly help others? The secret often lies within. Your personal growth. When people search online about life coaching, one common q ...
What It Really Means to Love Yourself (And How Coaching Supports That)
Why Self-Love Is Harder Than It Sounds Self-love is one of those beautiful but slippery concepts we all want to believe in. You've probably heard phrases like “You have to love yourself first” or “You ...
Why Becoming a Life Coach Makes You a Better Person
Have you ever had the feeling that something inside you is ready to stretch and grow, but you’re not sure what’s next? That tug at your heart that says: there’s more for me? Maybe you’ve done your sha ...
From Force to Flow: A New Way of Goal Setting for Life Coaches
Have you ever hit a major goal, only to find yourself feeling strangely empty inside? Maybe you’ve checked all the boxes on your success list but still feel disconnected from what really matters. Or p ...
How to Become a Life Coach When You’re Successful but Want Something More
You’re not alone. Many high-achieving professionals hit a point where the external success they've built — the promotions, the title, the salary — stops feeling like enough. The work is respectable, ...
How to Sharpen Your Intuition for Better Decision-Making (In Life and Coaching)
Have you ever spent hours—or even days—going over a decision, only to second-guess yourself as soon as you make it? You've felt that inner tug, that nagging voice questioning your choices. Whether it' ...
Always Busy? The Truth About Avoiding What Really Matters
Are you feeling all over the place, like you can never get your head above water? Your experience is more common than you might think. Your to-do list never seems to end. You're always running from on ...
