Blog
How Secret Shame Silently Sabotages Confidence and How to Rebuild It
There's a reason so many people struggle with confidence, but it's rarely named out loud. It hides behind overthinking, perfectionism, people-pleasing, and self-doubt. It whispers, "You're not enough, ...
Life Coaching vs. Therapy: What You Need to Know to Choose the Right Path
In today's world, more and more people are turning to personal growth tools to navigate life's complexity, pain, and possibility. Two of the most common options are life coaching and therapy, but unde ...
Why Great Coaches Understand That Love Is at the Heart of Transformation
If you've ever had a coach who truly saw you — not as a project to fix, but as a whole human worthy of respect, tenderness, and belief — then you already know the power of love in transformation. And ...
How to Know If You’re Making the Right Decision: A Coach’s Guide Rooted in the Spirit
We've all been there… faced with a major decision, playing mental ping-pong between options, hoping for clarity, and wondering, "How do I know if this is the right choice?" Whether it's a career chang ...
Why Growth-Minded People Make Powerful Coaches
(And How Coaching Deepens the Growth Mindset) There's something that happens when you stop trying to "arrive" in life and instead start to walk the path fully awake. You stop chasing trophies and star ...
The Hidden Blueprint to Your Authentic Coaching Vibe
The Gentle Nudge You’ve Been Feeling There’s a quiet voice inside you. It doesn’t shout. It doesn’t rush. But it’s steady. Persistent. A warm whisper that says, "There’s more you’re meant to do." You’ ...
How Personal Growth Makes You a Better Life Coach
Are you dreaming of becoming a life coach but wonder what it takes to truly help others? The secret often lies within. Your personal growth. When people search online about life coaching, one common q ...
Why Becoming a Life Coach Makes You a Better Person
Have you ever had the feeling that something inside you is ready to stretch and grow, but you’re not sure what’s next? That tug at your heart that says: there’s more for me? Maybe you’ve done your sha ...
From Force to Flow: A New Way of Goal Setting for Life Coaches
Have you ever hit a major goal, only to find yourself feeling strangely empty inside? Maybe you’ve checked all the boxes on your success list but still feel disconnected from what really matters. Or p ...
What It Really Means to Love Yourself (And How Coaching Supports That)
Why Self-Love Is Harder Than It Sounds Self-love is one of those beautiful but slippery concepts we all want to believe in. You've probably heard phrases like “You have to love yourself first” or “You ...
Connecting on a DEEPER Level by Managing Conflicts: How to Argue Better and What to Say in an Argument
Disagreements often lead to frustration and misunderstandings. This happens because we cannot separate a specific issue at stake from the person with whom we disagree...
Unconditional Love
Unconditional Love is not really an emotion. It is a spiritual practice to expand our capacity to love. It can only exist in the present time, and not as an ideal projected into the elusive “future”. Unconditional Love is in me. Instead of demanding that ...
In Order to Know, You First Need to Love
“A drop of love is more than an ocean of knowledge.” ~ Blaise Pascal Over the years, I have encountered some clients who are already in a steady relationship but are ‘unsure’ if it’s the right move to ...
Building Interpersonal and Relational Trust
Let’s talk about interpersonal and relational trust: What happens when we trust someone? Our closest friend, our parent, our sibling, our partner? …
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Why Well-Behaved Women Seldom Fall in Love
The other day, I was paging through my Facebook newsfeed when this appeared on the screen next to my friend Julie's gravatar: “Dear boys, when a girl gives you her number—call or text her. PLEASE. Non ...
Dump Your Paper Boyfriend and Start Dating a “Real” Man
Are you dating a paper man? If so, it's time to call it quits. You deserve the real deal. What do I mean by “paper man”? Well, he's the guy every girl thinks she wants to date. When described, it look ...
The Infidelity Files Volume 1: Why Men Cheat
Thanks to famous cheaters like Tiger Woods, Bill Clinton, Richard Burton, and JFK, torrid tales of scams and scandals have sold both hard newspapers and gossip mags alike for decades. Familiar story l ...
Do You Need a Boyfriend Training Kit?
On lazy days, I love to browse the shelves of my local booksellers in search of inspiration or entertainment. This weekend I found both. My muse? An unassuming brown paperback titled The Boyfriend ...
How to Become a Life Coach When You’re Successful but Want Something More
You’re not alone. Many high-achieving professionals hit a point where the external success they've built — the promotions, the title, the salary — stops feeling like enough. The work is respectable, ...
5 Powerful Spiritual Practices for Finding Inner Peace in a Chaotic World
Do you feel like you're constantly running on a treadmill, never quite able to catch your breath? In today's fast-paced world, many of us find ourselves trapped in a cycle of doing rather than being—a ...
Always Busy? The Truth About Avoiding What Really Matters
Are you feeling all over the place, like you can never get your head above water? Your experience is more common than you might think. Your to-do list never seems to end. You're always running from on ...
Time Management For Aspiring Life Coaches: How To Balance It All
Feeling Overwhelmed by Your Coaching Dreams? You're Not Alone You've felt that undeniable pull toward life coaching—that inner knowing that helping others transform their lives is your true calling. B ...
10 Essential Qualities You Need to Become a Successful Life Coach
Do You Have What It Takes to Be a Life Coach? If you've been thinking about becoming a life coach, you're probably wondering if you have the right qualities to be successful. The truth is, great coach ...
From Advice-Giver to Transformational Coach: How to Make the Shift
Think about a time when someone came to you for help. You probably listened to their problem, thought about what you would do in their situation, and then offered advice. It feels helpful, right? But ...
How To Successfully Transition Into A Life Coaching Career
Thinking about becoming a life coach but unsure how to make the leap? If you’re feeling stuck in your current career yet drawn to the idea of coaching, you’re not alone. Many successful life coaches s ...
How to Become a Life Coach (And Actually Make a Living at It)
So, you're thinking about becoming a life coach. Maybe you love helping people. Maybe friends and family already come to you for advice. Or maybe you're just tired of the corporate grind and want to ...
What Is Anxiety? And How to Stop Being So Anxious
Anxiety isn’t just a nuisance—it’s a signal. At its core, anxiety is a subconscious fear that you won’t get what you want. It’s your mind’s way of trying to protect you, though the result often feels ...
How Secret Shame Silently Sabotages Confidence and How to Rebuild It
There's a reason so many people struggle with confidence, but it's rarely named out loud. It hides behind overthinking, perfectionism, people-pleasing, and self-doubt. It whispers, "You're not enough, ...
Life Coaching vs. Therapy: What You Need to Know to Choose the Right Path
In today's world, more and more people are turning to personal growth tools to navigate life's complexity, pain, and possibility. Two of the most common options are life coaching and therapy, but unde ...
Why Great Coaches Understand That Love Is at the Heart of Transformation
If you've ever had a coach who truly saw you — not as a project to fix, but as a whole human worthy of respect, tenderness, and belief — then you already know the power of love in transformation. And ...
How to Know If You’re Making the Right Decision: A Coach’s Guide Rooted in the Spirit
We've all been there… faced with a major decision, playing mental ping-pong between options, hoping for clarity, and wondering, "How do I know if this is the right choice?" Whether it's a career chang ...
Why Growth-Minded People Make Powerful Coaches
(And How Coaching Deepens the Growth Mindset) There's something that happens when you stop trying to "arrive" in life and instead start to walk the path fully awake. You stop chasing trophies and star ...
The Hidden Blueprint to Your Authentic Coaching Vibe
The Gentle Nudge You’ve Been Feeling There’s a quiet voice inside you. It doesn’t shout. It doesn’t rush. But it’s steady. Persistent. A warm whisper that says, "There’s more you’re meant to do." You’ ...
How Personal Growth Makes You a Better Life Coach
Are you dreaming of becoming a life coach but wonder what it takes to truly help others? The secret often lies within. Your personal growth. When people search online about life coaching, one common q ...
What It Really Means to Love Yourself (And How Coaching Supports That)
Why Self-Love Is Harder Than It Sounds Self-love is one of those beautiful but slippery concepts we all want to believe in. You've probably heard phrases like “You have to love yourself first” or “You ...
Why Becoming a Life Coach Makes You a Better Person
Have you ever had the feeling that something inside you is ready to stretch and grow, but you’re not sure what’s next? That tug at your heart that says: there’s more for me? Maybe you’ve done your sha ...
