Blog
9 Ways to Cultivate Family Peace: A Practical Guide
Family, those closest to us, often serve as our healing angels. However, this healing may not always come wrapped in the red ribbon of unconditional love; it might be concealed within grudges, trigger ...
How to Manage Stress Effectively and Live a More Peaceful Life
In today's relentless and fast-paced world, stress has become an inescapable companion in our daily lives. From demanding work schedules to personal responsibilities, the constant hustle and bustle ca ...
Life Coach as your Personal GPS
Embarking on life's journey often feels like exploring uncharted territory. Imagine having a personal GPS that guides you through the twists and turns. Wouldn’t that make the adventure less daunting? ...
Reclaiming Confidence: A Deep Dive into the BETAS Coaching Process for Holistic Transformation
In my previous post, I shared the exciting integration of Eastern self-discovery principles and Western goal-oriented approaches. It's a unique blend that harmonizes productivity with profound wisdom. ...
Exploring a Holistic Approach to Goal Setting
Join us as we explore a balanced approach to goal setting, harmonizing Eastern and Western traditions, deepening awareness at every level, and unearthing what truly matters in pursuing our dreams. We' ...
Bridging East and West: A Holistic Approach to Life Coaching
I grew up in Asia, completed my education in Europe, and made my home in America. Throughout my life, I could always reflect on stark differences in approach to human dilemmas, differences that often ...
How to Overcome Fear, Self-Doubt, and Imposter Syndrome to Live Your Best Life
Embarking on a journey to become a life coach or seeking a life coach for yourself can be exciting and daunting. You aspire to empower others to lead their best lives, but those relentless adversaries ...
Mastering the Art of a Positive Mindset: Your Key to Conquering Life’s Challenges
Challenges take center stage in the grand theater of life, frequently arriving as unforeseen plot twists. These challenges can be formidable, testing our resolve and pushing us to our limits. So, what ...
Connecting on a DEEPER Level by Managing Conflicts: How to Argue Better and What to Say in an Argument
Disagreements often lead to frustration and misunderstandings. This happens because we cannot separate a specific issue at stake from the person with whom we disagree...
Connecting on a DEEPER Level by Managing Conflicts: How to Argue Better and What to Say in an Argument
Disagreements often lead to frustration and misunderstandings. This happens because we cannot separate a specific issue at stake from the person with whom we disagree...
Unconditional Love
Unconditional Love is not really an emotion. It is a spiritual practice to expand our capacity to love. It can only exist in the present time, and not as an ideal projected into the elusive “future”. Unconditional Love is in me. Instead of demanding that ...
In Order to Know, You First Need to Love
“A drop of love is more than an ocean of knowledge.” ~ Blaise Pascal Over the years, I have encountered some clients who are already in a steady relationship but are ‘unsure’ if it’s the right move to ...
Building Interpersonal and Relational Trust
Let’s talk about interpersonal and relational trust: What happens when we trust someone? Our closest friend, our parent, our sibling, our partner? …
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Why Well-Behaved Women Seldom Fall in Love
The other day, I was paging through my Facebook newsfeed when this appeared on the screen next to my friend Julie's gravatar: “Dear boys, when a girl gives you her number—call or text her. PLEASE. Non ...
Dump Your Paper Boyfriend and Start Dating a “Real” Man
Are you dating a paper man? If so, it's time to call it quits. You deserve the real deal. What do I mean by “paper man”? Well, he's the guy every girl thinks she wants to date. When described, it look ...
The Infidelity Files Volume 1: Why Men Cheat
Thanks to famous cheaters like Tiger Woods, Bill Clinton, Richard Burton, and JFK, torrid tales of scams and scandals have sold both hard newspapers and gossip mags alike for decades. Familiar story l ...
Do You Need a Boyfriend Training Kit?
On lazy days, I love to browse the shelves of my local booksellers in search of inspiration or entertainment. This weekend I found both. My muse? An unassuming brown paperback titled The Boyfriend ...
Why Every Single Girl Needs a Lil’ Faith, Hope, and Love
“I'm getting out of here.” My friend Allison told me abruptly. “It's time to switch to the West Coast.” When Allison told me of her plans to leave New York City behind for the foggy shores of San Fran ...
Life Coach as your Personal GPS
Embarking on life's journey often feels like exploring uncharted territory. Imagine having a personal GPS that guides you through the twists and turns. Wouldn’t that make the adventure less daunting? ...
Becoming a Life Coach in 2023: Is it still worth it?
Have you ever wondered what it truly means to become a successful life coach? The journey begins by mastering the essential foundations of coaching. This entails going into the intricacies of the coach-client relationship, crafting sessions with precision, and refining the core coaching skills that make a significant difference.
Communication in the Digital Age: Creating Deep and Meaningful Connections
Dive into the world of deep connections and understand the fight, flight, or freeze responses that can make or break our relationships.
Understanding Shame: The Heavy Burden of Feeling Inadequate
How often do I hear this sentence from my coaching clients: "I am not good enough!" This recurring statement echoes in the minds of individuals across generations and life stages...
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
Rewiring Your Money Beliefs
You’re preparing for your annual performance review, as your salary will be discussed yearly. You’d love to obtain $X of raise, but you’re unsure how to do it. Your results were good, and your positi ...
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Feel Your Feelings
In the previous post, we wrote about the challenge of dealing with emotional reactions, the vital information that emotions carry, and the most basic ways to describe the experience. We will continue ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
9 Ways to Cultivate Family Peace: A Practical Guide
Family, those closest to us, often serve as our healing angels. However, this healing may not always come wrapped in the red ribbon of unconditional love; it might be concealed within grudges, trigger ...
How to Manage Stress Effectively and Live a More Peaceful Life
In today's relentless and fast-paced world, stress has become an inescapable companion in our daily lives. From demanding work schedules to personal responsibilities, the constant hustle and bustle ca ...
Reclaiming Confidence: A Deep Dive into the BETAS Coaching Process for Holistic Transformation
In my previous post, I shared the exciting integration of Eastern self-discovery principles and Western goal-oriented approaches. It's a unique blend that harmonizes productivity with profound wisdom. ...
Exploring a Holistic Approach to Goal Setting
Join us as we explore a balanced approach to goal setting, harmonizing Eastern and Western traditions, deepening awareness at every level, and unearthing what truly matters in pursuing our dreams. We' ...
Bridging East and West: A Holistic Approach to Life Coaching
I grew up in Asia, completed my education in Europe, and made my home in America. Throughout my life, I could always reflect on stark differences in approach to human dilemmas, differences that often ...
How to Overcome Fear, Self-Doubt, and Imposter Syndrome to Live Your Best Life
Embarking on a journey to become a life coach or seeking a life coach for yourself can be exciting and daunting. You aspire to empower others to lead their best lives, but those relentless adversaries ...
Mastering the Art of a Positive Mindset: Your Key to Conquering Life’s Challenges
Challenges take center stage in the grand theater of life, frequently arriving as unforeseen plot twists. These challenges can be formidable, testing our resolve and pushing us to our limits. So, what ...
Becoming a Life Coach in 2023: Is it still worth it?
Have you ever wondered what it truly means to become a successful life coach? The journey begins by mastering the essential foundations of coaching. This entails going into the intricacies of the coach-client relationship, crafting sessions with precision, and refining the core coaching skills that make a significant difference.
Change Your Question, Change Your Life: The Art of Asking Transformative Questions
Do you ever find yourself stuck in a loop of negative thoughts and self-doubt? The kind where you constantly ask yourself, "Why am I not good at this?" or "Why do I always make the same mistakes?"
