A life coach is a professional who helps clients achieve their personal and professional goals – finding a soul mate, landing a dream job, growing a business, enhancing relationships, achieving health and fitness goals, becoming an effective leader, or discovering a purpose in life.
Sometimes people are not clear about what exactly they want. Life coaching provides them with guidance on how to make decisions at various crossroads in life.
Life coaching offers no magic bullets or quick fixes. It evolved from the principles of positive psychology and it empowers clients to generate lasting transformation. It takes time to build physical muscles and, similarly, a life coach helps to build clients’ mental, emotional and spiritual “muscles” so they can approach life more effectively. Clients will gradually develop the strength to face challenges in life with ease and grace.