Do Better
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Feel Your Feelings
In the previous post, we wrote about the challenge of dealing with emotional reactions, the vital information that emotions carry, and the most basic ways to describe the experience. We will continue ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
How to Make Better Decisions?
Many coaching clients experience blocks at the level of decision-making. …
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Write Your Heart Out: Journaling as a Spiritual Practice
One of the first steps toward finding a spiritual path is to engage in some practice on a regular basis. …
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Breaking away from Social Media, and Give Yourself a Break
In this age of information overload, social media has become the main source of everything, whether it’s communications with our friends and co-workers, newsfeed, or sharing all sorts of content. ...
What if things go wrong?
What if things go wrong? This perennial question reflects our tendency toward risk aversion. …
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The Ultimate Guide for Setting Goals in 2022
Among the familiar traditions that we practice are birthday wishes and New Year’s resolutions. Both are associated with goals. Goals are the things that we want to achieve in life. We set goals ...
What to do when you lose your job?
Did you just lose your job? I know. What could be worse? Death, serious illness, divorce, a painful relocation. But it’s up there, among the most acute crises one could face in life. Back in the da ...
