Blog
The Importance of Celebrating Your Own Achievements
On achievements – what’s your very first memory of accomplishing something? …
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Self confidence – Where does it come from?
“No wonder other people are confident. They are successful in many ways, while I’m not where I want to be in life! How can I feel confident?” CONFIDENCE. This is one of the most popular themes a c ...
How to Find Inspiration in Your Daily Life
Have you ever met a person who’s up at 3 am, drawing a mental to-do list for the next day? …
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How to Make The Most Out of Your Alone Time
Do you ever end up talking to yourself alone as you read passages from different books? …
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Dealing with Disagreements in Life Using the YES FORMULA
How can we better deal with disagreements in life? Today I’ll share a very simple strategy that will make all your arguments a lot more constructive. I call this the YES formula.
10 Helpful Tips to Live by Your 2022 New Year’s Resolutions
As we welcome every upcoming year, we often hear the phrase “New year, new me”. We hear it from our peers, relatives, or maybe even strangers around us. With it, we start new beginnings, create ne ...
How to become more creative
Today I want to talk to you about creativity. Many of my clients lament about not being creative. Of course, this is a big topic, and today I want to continue the theme of functions of language, and ...
The S Word: Cracking Spirituality
Spirituality. It's been a buzz word in popular culture for over a century, inspiring myriads of books, movies, and philosophies, as well as curiosity, skepticism, and, even, fear in those left out of ...
Are You Worse Than a Bad Broken Record? Updating Your Self-Talk Playlist
A few months ago I wrote about the song of the summer, Lady Gaga's “Born This Way.” At its height, the song was somewhat of my anthem—I played it on repeat for weeks. But now that Gagapalooza has di ...
How to Boost Your Creativity?
How can I become more creative? What is Creativity? Creativity is a way of life. It embraces the general idea of making unexpected connections between hitherto unrelated elements. For some of us, this ...
How to Make Better Decisions?
Many coaching clients experience blocks at the level of decision-making. …
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Spiritual, But Not Religious?
`“I am spiritual but not religious” is an adage that has gained a lot of currency in recent years. …
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Breathing as a Spiritual Practice
Have you breathed today yet? How often do you hear this question? And what answer would you offer? Yes? No? Maybe? Breathing – what a unique function! We owe everything to it – the oxygenation of ou ...
The Ultimate Guide to Creating Morning Routines
Let’s admit it – mornings aren’t everyone’s cup of tea. Not everyone is what they would call a “morning person.” …
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Building Interpersonal and Relational Trust
Let’s talk about interpersonal and relational trust: What happens when we trust someone? Our closest friend, our parent, our sibling, our partner? …
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Life Coaching – the nuts and bolts
Life Coaching Before we talk about how to become a successful coach, let’s first define what a life coach is. …
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What if things go wrong?
What if things go wrong? This perennial question reflects our tendency toward risk aversion. …
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Essential Life Coach Skills: Holding Space
“Holding Space” is one of the most essential skills for a coach. For a layman, the term may come across as somewhat arcane. …
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