Blog
Bridging East and West: A Holistic Approach to Life Coaching
I grew up in Asia, completed my education in Europe, and made my home in America. Throughout my life, I could always reflect on stark differences in approach to human dilemmas, differences that often ...
How to Overcome Fear, Self-Doubt, and Imposter Syndrome to Live Your Best Life
Embarking on a journey to become a life coach or seeking a life coach for yourself can be exciting and daunting. You aspire to empower others to lead their best lives, but those relentless adversaries ...
Mastering the Art of a Positive Mindset: Your Key to Conquering Life’s Challenges
Challenges take center stage in the grand theater of life, frequently arriving as unforeseen plot twists. These challenges can be formidable, testing our resolve and pushing us to our limits. So, what ...
Connecting on a DEEPER Level by Managing Conflicts: How to Argue Better and What to Say in an Argument
Disagreements often lead to frustration and misunderstandings. This happens because we cannot separate a specific issue at stake from the person with whom we disagree...
Communication in the Digital Age: Creating Deep and Meaningful Connections
Dive into the world of deep connections and understand the fight, flight, or freeze responses that can make or break our relationships.
Change Your Question, Change Your Life: The Art of Asking Transformative Questions
Do you ever find yourself stuck in a loop of negative thoughts and self-doubt? The kind where you constantly ask yourself, "Why am I not good at this?" or "Why do I always make the same mistakes?"
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
How to Become More Grateful
Gratitude is not an “emotion”, but exercising gratitude can help us with our emotional states, including those we find troubling. Gratitude crosses the boundary between the Spiritual and the Emotional Aspects of Being.
In Order to Know, You First Need to Love
“A drop of love is more than an ocean of knowledge.” ~ Blaise Pascal Over the years, I have encountered some clients who are already in a steady relationship but are ‘unsure’ if it’s the right move to ...
Dating For Keeps: Yes! You Can Find Long Term Love
“When I was younger, every year on my birthday I would blow out the candles and secretly wish that this would be the year I would find true love.” Lauryn is engaged now and she recounts her single da ...
The Fail-Proof Relationship Fix You Won’t See On TV
“You'll never guess what happened to Lindsey!” Beth blurted out just a few seconds into our conversation. “The poor thing. She found out that Kevin's been cheating for months and she is just complet ...
Flirting Tips For Men: Drop the Pick-Up Line and Get Her Number
“Do you believe in love at first sight, or should I walk by again?” “I hope you know CPR, because you just took my breath away.” “If I could rearrange the alphabet, I’d put “U” and “I” together.” Soun ...
It’s Hard To Say I’m Sorry: How to Fix a Fight and Save a Relationship
Last Thursday, I met Leah for an emergency appointment. “I just needed to vent about Jake! We had a fight.” I'm no stranger to propping up my clients from time to time as they navigate battles an ...
Unlucky in Love? 5 Dating Mistakes You Must Avoid
With summer underway and all my favorite shows on hold until fall, I watch reality dating shows once in a while. (Just for research, of course.) After just a few episodes, I can't help but feel worri ...
No More Bad Boys: Learning How to Choose the Love You Want and Need
Have you ever said something along the lines of, “I know he's bad for me, but he's just too sexy/smart/successful to resist”? Or, perhaps you have patiently listened time after time as your girlfrien ...
10 First Date Tips for Single Guys
My friend Andy is a runner and he frequently compares dating to a grueling long hurdle race. “Once you pass the first hurdle, getting her name and her number,” he says, “then you're up against an eve ...
How to Be Irresistible to Men Without Changing Who You Are – Part 2
In my last entry, I shared a little about my friend and former client, Shannon, a smart, spirited girl with a bit of bad luck when it came to the opposite sex. Meeting Shannon you would have thought ...
How to Be Irresistible to Men Without Changing Who You Are
The first time I met Shannon, I saw right away that she was beautiful, bright, spunky, and full of energy. “What a catch,” I thought to myself. To my surprise, I soon discovered that the men in Shan ...
How to Make Better Decisions?
Many coaching clients experience blocks at the level of decision-making. …
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Write Your Heart Out: Journaling as a Spiritual Practice
One of the first steps toward finding a spiritual path is to engage in some practice on a regular basis. …
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Breaking away from Social Media, and Give Yourself a Break
In this age of information overload, social media has become the main source of everything, whether it’s communications with our friends and co-workers, newsfeed, or sharing all sorts of content. ...
What if things go wrong?
What if things go wrong? This perennial question reflects our tendency toward risk aversion. …
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The Ultimate Guide for Setting Goals in 2022
Among the familiar traditions that we practice are birthday wishes and New Year’s resolutions. Both are associated with goals. Goals are the things that we want to achieve in life. We set goals ...
What to do when you lose your job?
Did you just lose your job? I know. What could be worse? Death, serious illness, divorce, a painful relocation. But it’s up there, among the most acute crises one could face in life. Back in the da ...
5 Steps to a More Fulfilling Life
This is my answer to wikiHow's question: How to pick the right goals in life, and achieve them! Many of us have experienced the brief satisfaction of achieving a specific goal, be it when acquiring a ...
3 Easy Ways to Make Money Flow Into Your Life and Business—in 5 Minutes a Day!
I often hear my clients (mostly conscious/spiritually-minded/heart-centered entrepreneurs) say, “I don’t care about money. It’s not about money. I’m not interested in saving money." Can you feel an en ...
You’re On the Right Track, Baby, You Were Born This Way
Okay, I'll admit it—I was never a huge Gaga fan. (Believe it or not, I'm a bit too old for electropop.) But I was genuinely moved by her backstage confession. Gaga's confession is a powerful example o ...
Unlocking Life Coaching Skills: A Comprehensive Training Guide for Aspiring Coaches
What if the key to transforming lives—including yours—was already within you, waiting to be unlocked? As a life coach, every conversation becomes a doorway to profound change, not just for your client ...
Mastering Life Coach Certification: Your Path to Professional Transformation
"I was stuck, unable to move forward in my career, and overwhelmed by the noise of my own doubts. Then, one session with my life coach changed everything. It was as if someone had turned on the light ...
Becoming A Life Coach: A Practical Guide To Empowering Others And Yourself
Imagine this: You're sitting at your desk, surrounded by papers and to-do lists, feeling a yearning for something more meaningful in your life. You’ve always been passionate about helping others, and ...
Stuck at a Crossroads? Find Your Way with Life Coaching
Imagine standing at a crossroads, uncertain of which path to take. You’ve been walking this road for years, perhaps even decades, but now, the familiar landmarks are fading. The future you once envisi ...
Rising Above Anger: A Practical Guide to Cultivating Positivity in Your Life
Introduction: In a world teeming with challenges, anger often becomes a default response. Whether it's frustration over local issues or global injustices, the weight of anger can be overwhelming. This ...
A New Year’s Resolution for Unstoppable Motivation
A New Year brings a fresh start. As we flip the calendar, it's natural to think about goals. Beyond the usual like health, there's a deeper resolution here. It's not just about setting goals; it's abo ...
9 Ways to Cultivate Family Peace: A Practical Guide
Family, those closest to us, often serve as our healing angels. However, this healing may not always come wrapped in the red ribbon of unconditional love; it might be concealed within grudges, trigger ...
How to Manage Stress Effectively and Live a More Peaceful Life
In today's relentless and fast-paced world, stress has become an inescapable companion in our daily lives. From demanding work schedules to personal responsibilities, the constant hustle and bustle ca ...
Reclaiming Confidence: A Deep Dive into the BETAS Coaching Process for Holistic Transformation
In my previous post, I shared the exciting integration of Eastern self-discovery principles and Western goal-oriented approaches. It's a unique blend that harmonizes productivity with profound wisdom. ...
