Blog
Communication in the Digital Age: Creating Deep and Meaningful Connections
Dive into the world of deep connections and understand the fight, flight, or freeze responses that can make or break our relationships.
Change Your Question, Change Your Life: The Art of Asking Transformative Questions
Do you ever find yourself stuck in a loop of negative thoughts and self-doubt? The kind where you constantly ask yourself, "Why am I not good at this?" or "Why do I always make the same mistakes?"
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
How to Become More Grateful
Gratitude is not an “emotion”, but exercising gratitude can help us with our emotional states, including those we find troubling. Gratitude crosses the boundary between the Spiritual and the Emotional Aspects of Being.
In Order to Know, You First Need to Love
“A drop of love is more than an ocean of knowledge.” ~ Blaise Pascal Over the years, I have encountered some clients who are already in a steady relationship but are ‘unsure’ if it’s the right move to ...
Embodied Wisdom: The first step to know yourself
Know thyself is the beginning of all wisdom. The first step toward any change is awareness. And the first step to better awareness is to turn your attention inward, not just to your mind, but to your ...
Rewiring Your Money Beliefs
You’re preparing for your annual performance review, as your salary will be discussed yearly. You’d love to obtain $X of raise, but you’re unsure how to do it. Your results were good, and your positi ...
How You Talk to Yourself Matters
“It just hasn’t happened for me.” How often do we say things like this? Or a variety thereof. Is there anything wrong with this sentence? And if so, what is it? Let us examine how we struct ...
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Dating For Keeps: Yes! You Can Find Long Term Love
“When I was younger, every year on my birthday I would blow out the candles and secretly wish that this would be the year I would find true love.” Lauryn is engaged now and she recounts her single da ...
The Fail-Proof Relationship Fix You Won’t See On TV
“You'll never guess what happened to Lindsey!” Beth blurted out just a few seconds into our conversation. “The poor thing. She found out that Kevin's been cheating for months and she is just complet ...
Flirting Tips For Men: Drop the Pick-Up Line and Get Her Number
“Do you believe in love at first sight, or should I walk by again?” “I hope you know CPR, because you just took my breath away.” “If I could rearrange the alphabet, I’d put “U” and “I” together.” Soun ...
It’s Hard To Say I’m Sorry: How to Fix a Fight and Save a Relationship
Last Thursday, I met Leah for an emergency appointment. “I just needed to vent about Jake! We had a fight.” I'm no stranger to propping up my clients from time to time as they navigate battles an ...
Unlucky in Love? 5 Dating Mistakes You Must Avoid
With summer underway and all my favorite shows on hold until fall, I watch reality dating shows once in a while. (Just for research, of course.) After just a few episodes, I can't help but feel worri ...
No More Bad Boys: Learning How to Choose the Love You Want and Need
Have you ever said something along the lines of, “I know he's bad for me, but he's just too sexy/smart/successful to resist”? Or, perhaps you have patiently listened time after time as your girlfrien ...
10 First Date Tips for Single Guys
My friend Andy is a runner and he frequently compares dating to a grueling long hurdle race. “Once you pass the first hurdle, getting her name and her number,” he says, “then you're up against an eve ...
How to Be Irresistible to Men Without Changing Who You Are – Part 2
In my last entry, I shared a little about my friend and former client, Shannon, a smart, spirited girl with a bit of bad luck when it came to the opposite sex. Meeting Shannon you would have thought ...
How to Be Irresistible to Men Without Changing Who You Are
The first time I met Shannon, I saw right away that she was beautiful, bright, spunky, and full of energy. “What a catch,” I thought to myself. To my surprise, I soon discovered that the men in Shan ...
What to do when you lose your job?
Did you just lose your job? I know. What could be worse? Death, serious illness, divorce, a painful relocation. But it’s up there, among the most acute crises one could face in life. Back in the da ...
5 Steps to a More Fulfilling Life
This is my answer to wikiHow's question: How to pick the right goals in life, and achieve them! Many of us have experienced the brief satisfaction of achieving a specific goal, be it when acquiring a ...
3 Easy Ways to Make Money Flow Into Your Life and Business—in 5 Minutes a Day!
I often hear my clients (mostly conscious/spiritually-minded/heart-centered entrepreneurs) say, “I don’t care about money. It’s not about money. I’m not interested in saving money." Can you feel an en ...
You’re On the Right Track, Baby, You Were Born This Way
Okay, I'll admit it—I was never a huge Gaga fan. (Believe it or not, I'm a bit too old for electropop.) But I was genuinely moved by her backstage confession. Gaga's confession is a powerful example o ...
Want To Live Like Lauryn Hill? Get Some Shades
Remember when Lauryn Hill was all the rage? The Fugees R&B rock star hit it big in 1998 when she released her own album, The Miseducation of Lauryn Hill. Then, after announcing that she felt pul ...
The "I Can’t" Crash Diet: Cutting Junk From Your Vocabulary
I'm going on a diet. It's time to cut back. No, I'm not the newest P90X convert and I haven't filled my fridge with a month's supply of meat and potatoes. I'm trimming the fat in my vocabulary, not ...
Addicted to Distractions? Kick the Habit and Put Productivity On Your “To Do” List
How many windows do you have open right now? Be honest. My count is 12. And that's not so bad compared to a normal day of coaching when the bottom of my screen is blinking so blindingly that I have ...
Are You Too Tired to Have Angelina Jolie’s Life?
The other day, a new client walked into my coaching office. "What do you want to see happen in the next 6 months?" I asked. "I want to be an actress like Angelina Jolie." She said. "But I'm stuck in a ...
All It Costs Is Being Right: How to Be Happy in Life and Love
You say potato and I say potahto, You say tomato and I say tomahto Potato, potahto, Tomato, tomahto, Let's call the whole thing off ~ George and Ira Gershwin I was riding the subway last week when I h ...
Reclaiming Confidence: A Deep Dive into the BETAS Coaching Process for Holistic Transformation
In my previous post, I shared the exciting integration of Eastern self-discovery principles and Western goal-oriented approaches. It's a unique blend that harmonizes productivity with profound wisdom. ...
Exploring a Holistic Approach to Goal Setting
Join us as we explore a balanced approach to goal setting, harmonizing Eastern and Western traditions, deepening awareness at every level, and unearthing what truly matters in pursuing our dreams. We' ...
Bridging East and West: A Holistic Approach to Life Coaching
I grew up in Asia, completed my education in Europe, and made my home in America. Throughout my life, I could always reflect on stark differences in approach to human dilemmas, differences that often ...
How to Overcome Fear, Self-Doubt, and Imposter Syndrome to Live Your Best Life
Embarking on a journey to become a life coach or seeking a life coach for yourself can be exciting and daunting. You aspire to empower others to lead their best lives, but those relentless adversaries ...
Mastering the Art of a Positive Mindset: Your Key to Conquering Life’s Challenges
Challenges take center stage in the grand theater of life, frequently arriving as unforeseen plot twists. These challenges can be formidable, testing our resolve and pushing us to our limits. So, what ...
Becoming a Life Coach in 2023: Is it still worth it?
Have you ever wondered what it truly means to become a successful life coach? The journey begins by mastering the essential foundations of coaching. This entails going into the intricacies of the coach-client relationship, crafting sessions with precision, and refining the core coaching skills that make a significant difference.
Change Your Question, Change Your Life: The Art of Asking Transformative Questions
Do you ever find yourself stuck in a loop of negative thoughts and self-doubt? The kind where you constantly ask yourself, "Why am I not good at this?" or "Why do I always make the same mistakes?"
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
How to Become More Grateful
Gratitude is not an “emotion”, but exercising gratitude can help us with our emotional states, including those we find troubling. Gratitude crosses the boundary between the Spiritual and the Emotional Aspects of Being.
