Coach Better
Spiritual, But Not Religious?
`“I am spiritual but not religious” is an adage that has gained a lot of currency in recent years. …
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Breathing as a Spiritual Practice
Have you breathed today yet? How often do you hear this question? And what answer would you offer? Yes? No? Maybe? Breathing – what a unique function! We owe everything to it – the oxygenation of ou ...
The Ultimate Guide to Creating Morning Routines
Let’s admit it – mornings aren’t everyone’s cup of tea. Not everyone is what they would call a “morning person.” …
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Building Interpersonal and Relational Trust
Let’s talk about interpersonal and relational trust: What happens when we trust someone? Our closest friend, our parent, our sibling, our partner? …
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Life Coaching – the nuts and bolts
Life Coaching Before we talk about how to become a successful coach, let’s first define what a life coach is. …
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What if things go wrong?
What if things go wrong? This perennial question reflects our tendency toward risk aversion. …
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Essential Life Coach Skills: Holding Space
“Holding Space” is one of the most essential skills for a coach. For a layman, the term may come across as somewhat arcane. …
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Making an Impact as a Life Coach
Ever thought of becoming a life coach? – Yawning is contagious, and so are our smiles. The positive energy that someone exerts whenever we see them laughing, having a good time, or even just ...
Self confidence – Where does it come from?
“No wonder other people are confident. They are successful in many ways, while I’m not where I want to be in life! How can I feel confident?” CONFIDENCE. This is one of the most popular themes a c ...
