Coach Better
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
How to Become More Grateful
Gratitude is not an “emotion”, but exercising gratitude can help us with our emotional states, including those we find troubling. Gratitude crosses the boundary between the Spiritual and the Emotional Aspects of Being.
Embodied Wisdom: The first step to know yourself
Know thyself is the beginning of all wisdom. The first step toward any change is awareness. And the first step to better awareness is to turn your attention inward, not just to your mind, but to your ...
How You Talk to Yourself Matters
“It just hasn’t happened for me.” How often do we say things like this? Or a variety thereof. Is there anything wrong with this sentence? And if so, what is it? Let us examine how we struct ...
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Feel Your Feelings
In the previous post, we wrote about the challenge of dealing with emotional reactions, the vital information that emotions carry, and the most basic ways to describe the experience. We will continue ...
Where do Emotions Come From?
Emotions are with us since the day we are born. When we develop as infants, we develop emotionally – in response to our environment, other people, and literally every element of our life that we eith ...
Deepening Awareness – Key to Coaching Success
We think. Therefore, we are conscious beings. But we are more than that—we are also self-aware. What is the difference? And why is it important for a life coach to help the client deepen their awar ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
