Blog
Work Burnout – How to Spot It and Take Action
What is Burnout? We commonly use this term to describe a response to extended stress, mostly at work. Burnout shows in a variety of dimensions: weariness, increased cynicism regarding the job, and imp ...
The Power of Breath
Breath – the ultimate tool of human creativity. …
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How to Boost Your Creativity?
How can I become more creative? …
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Spiritual, But Not Religious?
`“I am spiritual but not religious” is an adage that has gained a lot of currency in recent years. …
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Write Your Heart Out: Journaling as a Spiritual Practice
One of the first steps toward finding a spiritual path is to engage in some practice on a regular basis. …
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Breaking away from Social Media, and Give Yourself a Break
In this age of information overload, social media has become the main source of everything, whether it’s communications with our friends and co-workers, newsfeed, or sharing all sorts of content. ...
Breathing as a Spiritual Practice
Have you breathed today yet? …
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How’s Your Relationship with the Universe?
We have previously discussed the concept of Trust in relation to others and in relation to the Self. At the level of “doing”, these concepts were defined as relational trust and self-confidence. ...
Is Work-life Balance Achievable?
Is work-life balance achievable? Anyone engaged in contemporary society will inevitably find that our working life will require some form of sacrifice in what we consider our time off. …
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4 Winning Ways to Gain Confidence (And Get a Date!)
“With confidence, you have won before you have started.” -Marcus Garvey I know plenty of great guys who have spent years unsuccessfully swimming around the dating pool and they all have one thing in c ...
How a Dating Coach Can Shape Up Your Love Life: Secrets for New York Singles
I often meet single New Yorkers who are skeptical about what a dating coach can actually do to solve their relationship woes. I like to respond by telling them about my good friend, Betsy. For years ...
3 Tips For Dating in The City
Women in NYC often tell me that they don't have time for dating. From the very limited dating they actually do, they admittedly "fall in love" immediately, yet with little chance to take the relation ...
Marriage Makeover For Stressed Out Couples
My friend Jennifer recently launched a virtual institute for women called Fem Central. There’s a lot of info about health, beauty, love, and money! Here is an article I wrote for her readers: WHEN we ...
10 Ways to Solve The Food Divide So You Can Have Harmony at The Dining Table
“Why are you eating that?” “What?” “That greasy, fattening chow you have here. It’s going to clog your arteries!” “How can you know?” “Don’t you read papers or magazines? Every research has proved it ...
Are You Dating Consciously or Mindlessly?
I have “no-fail” chemistry. (If ) A guy turns me on, he’s the wrong one for me. ~ LINDA BARNES, Snapshot, 1993 Why are you dating wrong kind of person again, and again? Why are you staying in a relati ...
Can’t Buy Me Love!
I don't care too much for money, money can't buy me love. ~ Lennon-McCartney In Barrack Obama’s nomination speech, he called for parents to take more responsibility for providing the love and guidance ...
Happy Alone Before Happy Together
To love oneself is the beginning of a life-long romance. ~Oscar Wilde I love reading the Personals section from The New York Review of Books. Just have a look at this:”Smart and beautiful, yet unequiv ...
10 Principles to Dating Consciously
1. Know who you are and what you want. Like an iceberg, we are typically aware only of the tip, while our success and happiness depend upon what lies below the surface. 2. Learn how to get what you wa ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
How to Cope with Anxiety
Anxiety comes in all colors and shades. Of all various emotional states, it is anxiety that is associated with most semantic imprecision. Depending on its intensity, it can be described as “disquiet”, ...
What is Anxiety?
How often do we hear about anxiety? It has become one of the most common words my coaching clients use to describe their emotional state. The term usually appears as a noun, but note that its meaning ...
Work Burnout – How to Spot It and Take Action
What is Burnout? We commonly use this term to describe a response to extended stress, mostly at work. Burnout shows in a variety of dimensions: weariness, increased cynicism regarding the job, and imp ...
The Power of Breath
Breath – the ultimate tool of human creativity. …
...How to Boost Your Creativity?
How can I become more creative? …
...
How to Make Better Decisions?
Many coaching clients experience blocks at the level of decision-making. …
...Spiritual, But Not Religious?
`“I am spiritual but not religious” is an adage that has gained a lot of currency in recent years. …
...Breathing as a Spiritual Practice
Have you breathed today yet? …
...
