I was very lost when I came to Annie. I was in the middle of a break from a long relationship and was having a difficult time coping with it. I felt sad, worried and anxious. I was stuck and needed guidance to help me realize that there is a way to move forward. The coaching helped me a great deal. After a few sessions, I could see improvements in sitting with my emotions rather than becoming over-reactive. I’ve also learnt to  communicate my feelings to the other person without becoming argumentative. Through this process of allowing myself to feel my emotions, I was more aware of my triggers. I am able to welcome different emotions. This took time and discipline. By working with Annie I obtained tools and action items which I was able to practice and make it part of my day-to-day routine. Instilling self-awareness has helped me grow emotionally and spiritually. I loved working with Annie for the following reasons: I was held accountable for my thoughts and my behavior. Annie made sure I took responsibility for my actions, which helped me see things transparently. Annie told me things as they were. There was honesty in every session and I trusted her. This was very important – I needed someone to be straightforward and honest through the process of not only my break up, but all other aspects of my life. I was able to gain clarity with her honest feedback. The convenience of having the option to either see her in person or have the session over a phone call was great. I was working long hours and being able to speak with her on the phone was definitely a great perk. Annie begins her sessions with guided breath work. This was amazing and beautiful. I was able to let go of the day’s burdens and become present before diving deep. We also closed the sessions with a little breath work allowing me to hold the peace. I greatly enjoyed the breath work. I would absolutely recommend Annie and her services. Above all, she was so welcoming and I was able to communicate my most vulnerable feelings and thoughts. I trusted her and felt comfortable speaking with her.