Blog
How to Choose the Right Life Coach for Your Growth Journey
In today’s fast-paced world, finding the right guidance can feel overwhelming. Whether you're seeking clarity in your personal life, career, or relationships, choosing the right life coach can make al ...
Stuck at a Crossroads? Find Your Way with Life Coaching
Imagine standing at a crossroads, uncertain of which path to take. You’ve been walking this road for years, perhaps even decades, but now, the familiar landmarks are fading. The future you once envisi ...
A New Year’s Resolution for Unstoppable Motivation
A New Year brings a fresh start. As we flip the calendar, it's natural to think about goals. Beyond the usual like health, there's a deeper resolution here. It's not just about setting goals; it's abo ...
7 Ways to Step into Your Best Self Ever: Navigating Internal Shifts for a Transformed You
In a world where the pace of life often pulls us in different directions, the pursuit of personal growth and self-discovery becomes a paramount journey. This article delves into seven strategies, each ...
9 Ways to Cultivate Family Peace: A Practical Guide
Family, those closest to us, often serve as our healing angels. However, this healing may not always come wrapped in the red ribbon of unconditional love; it might be concealed within grudges, trigger ...
How to Manage Stress Effectively and Live a More Peaceful Life
In today's relentless and fast-paced world, stress has become an inescapable companion in our daily lives. From demanding work schedules to personal responsibilities, the constant hustle and bustle ca ...
Life Coach as your Personal GPS
Embarking on life's journey often feels like exploring uncharted territory. Imagine having a personal GPS that guides you through the twists and turns. Wouldn’t that make the adventure less daunting? ...
Reclaiming Confidence: A Deep Dive into the BETAS Coaching Process for Holistic Transformation
In my previous post, I shared the exciting integration of Eastern self-discovery principles and Western goal-oriented approaches. It's a unique blend that harmonizes productivity with profound wisdom. ...
Exploring a Holistic Approach to Goal Setting
Join us as we explore a balanced approach to goal setting, harmonizing Eastern and Western traditions, deepening awareness at every level, and unearthing what truly matters in pursuing our dreams. We' ...
The Top 3 Marriage Mistakes Every Couple Makes
“Marriage is a mistake every man should make.” -George Jessel Making mistakes is a regular part of married life. Why else would patience, forgiveness, and understanding be such popular wedding vow th ...
Your Break-Up Alarm Clock: Knowing When To End a Relationship
When I meet with single women looking to find love, one of the first things I do is size up the quality of their break-up alarm clock. You know, the little siren in every woman's heart that goes off ...
Love Is Not a Life Saver: Save Yourself and Your Marriage
On a recent trip to the beach, I took a quick dip to cool off and ended up getting caught in the current; the more I paddled toward the shore, the further it seemed to drift away. Trying not to panic ...
The Infidelity Files Volume 2: Why Women Cheat
A few years ago, I said goodbye to a trio of girlfriends headed to Europe for a summer abroad. When they left, all three were married or in serious relationships. When they returned, all three wer ...
The Infidelity Files Volume 1: Why Men Cheat
Thanks to famous cheaters like Tiger Woods, Bill Clinton, Richard Burton, and JFK, torrid tales of scams and scandals have sold both hard newspapers and gossip mags alike for decades. Familiar story l ...
Re-chart the Marriage Journey: Renew, Restore, and Revitalize Your Relationship
“It's normal to get lost midway along the marital journey. Successful couples are those who can renegotiate a new direction when they hit such critical relationship junctures.” -Steve and Cathy Brody, ...
When Saying “No” Means Saying “Yes” To a Healthy Relationship
“What is a boundary? A boundary is a limit. By the limits you set, you protect the integrity of your day, your energy and spirit, the health of your relationships, the pursuits of your heart. Each day ...
The Greatest Love of All: Love Yourself And Your Mate Will Follow
A while back, my client Kari introduced me to “love lists.” I still use Kari’s love list idea (with a few tweaks) in my practice as a dating / life coach and I have to thank her for inspiring me! Alon ...
Nobody’s Perfect: Accepting the Flaws In Your Healthy Relationship
The sparkling lights of Broadway are a big part of the Big Apple's luster. (And a live show often makes for a great date!) A few years back, I remember reading review after review of the musical, “I ...
Life Coach as your Personal GPS
Embarking on life's journey often feels like exploring uncharted territory. Imagine having a personal GPS that guides you through the twists and turns. Wouldn’t that make the adventure less daunting? ...
Becoming a Life Coach in 2023: Is it still worth it?
Have you ever wondered what it truly means to become a successful life coach? The journey begins by mastering the essential foundations of coaching. This entails going into the intricacies of the coach-client relationship, crafting sessions with precision, and refining the core coaching skills that make a significant difference.
Communication in the Digital Age: Creating Deep and Meaningful Connections
Dive into the world of deep connections and understand the fight, flight, or freeze responses that can make or break our relationships.
Understanding Shame: The Heavy Burden of Feeling Inadequate
How often do I hear this sentence from my coaching clients: "I am not good enough!" This recurring statement echoes in the minds of individuals across generations and life stages...
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
Rewiring Your Money Beliefs
You’re preparing for your annual performance review, as your salary will be discussed yearly. You’d love to obtain $X of raise, but you’re unsure how to do it. Your results were good, and your positi ...
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Feel Your Feelings
In the previous post, we wrote about the challenge of dealing with emotional reactions, the vital information that emotions carry, and the most basic ways to describe the experience. We will continue ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
What Is a Life Coach and How Can Life Coaching Transform Your Life?
Life coaching is a rapidly growing field that has gained significant recognition in recent years. It is no longer just a buzzword; it’s a proven method for helping individuals achieve their goals and ...
How to be more authentic? Start with Self-Awareness
Ever wondered why some people seem so at ease—comfortable with who they are, confident in their choices, and grounded in their path? We often describe these people as “authentic.” Authenticity is that ...
10 Powerful Reasons To Start Your Life Coach Career In 2024
Are you longing for a career that brings deeper meaning to your life, one where you help others unlock their potential and live their best lives? Life coaching is not just a profession but a calling c ...
Why Life Coaching Is More Powerful Than Reading Self-Help Books
Are you drowning in a sea of self-help books, Google searches, and AI advice, yet still feeling like you're treading water? In a world where information is just a click away, it’s easy to feel ...
Becoming A Life Coach: How To Embrace A New Identity And Reinvent Yourself
It’s common to hear concerns like, “My family and friends don’t believe life coaching is legit.” These doubts can feel discouraging, especially from those closest to you. While their intentions may co ...
How to Choose the Right Life Coach for Your Growth Journey
In today’s fast-paced world, finding the right guidance can feel overwhelming. Whether you're seeking clarity in your personal life, career, or relationships, choosing the right life coach can make al ...
How Powerful Questions Can Transform The Coaching Process
Have you ever found yourself feeling tongue-tied, unsure of how to support someone facing their deepest challenges? As a life coach, you step into this role, becoming a trusted guide for your clients. ...
How Life Coaches Can Prevent Burnout: Practical Tips for Staying Balanced
Whether you're a natural mentor or a budding coach, your ability to connect deeply with others is your greatest strength. But what happens when that connection starts to feel overwhelming? When the we ...
Want to Be a Successful Coach? Master These 3 Essential Skills!
Have you ever felt that deep, almost indescribable sense of fulfillment when you’ve guided someone toward achieving their dreams? The joy of watching someone's confidence grow, their goals become real ...
