Blog
How to Support a Loved One Struggling with Anxiety
Imagine your closest friend or family member, someone you deeply care about, feeling trapped in a relentless cycle of worry and fear. Their once vibrant spirit now overshadowed by anxiety, leaving the ...
What Is Anxiety? And How to Stop Being So Anxious
Anxiety isn’t just a nuisance—it’s a signal. At its core, anxiety is a subconscious fear that you won’t get what you want. It’s your mind’s way of trying to protect you, though the result often feels ...
This or Something Better: Unlock the Magic of Manifestation
Have you ever poured your heart into manifesting something—a dream job, the perfect partner, or financial freedom—only to feel stuck, frustrated, or like the universe just isn’t listening? You’re not ...
How to Identify and Remove Manifestation Blocks for Success
Manifestation can seem like magic—visualize your desires, align your energy, and suddenly opportunities fall into place. It’s an alluring promise: picture your dream life, and watch it unfold. But wha ...
Manifestation Made Simple: How to Receive Without Resistance
Manifestation has become a buzzword, promising the ability to create a life filled with abundance, joy, and success. Yet, many find themselves frustrated, unable to manifest what they desire despite t ...
How to Manifest: A Step-by-Step Guide to Creating the Life You Want
Manifestation is more than just dreaming about the life you want; it’s about aligning your energy, intentions, and actions with your goals. While the concept is often misunderstood as wishful thinking ...
What Is a Life Coach and How Can Life Coaching Transform Your Life?
Life coaching is a rapidly growing field that has gained significant recognition in recent years. It is no longer just a buzzword; it’s a proven method for helping individuals achieve their goals and ...
Finding Your Soul’s Compass: Embrace an Authentic Life
In our fast-paced world, where distractions are everywhere, it’s easy to lose touch with our deepest desires and our true direction. But each of us has an inner compass—a quiet, guiding voice that we ...
How to be more authentic? Start with Self-Awareness
Ever wondered why some people seem so at ease—comfortable with who they are, confident in their choices, and grounded in their path? We often describe these people as “authentic.” Authenticity is that ...
What Not to Do on Holiday Weekends (Or Any Weekend For That Matter)
I love holiday weekends. Combine a barbecue or two with friends, strolling the NYC street festivals, and a little poolside lounging if I'm lucky and Memorial Day weekend always feels like just the “st ...
What You’re Seeking in a Soulmate Could Be (Way) Closer Than You Think
Maybe it's because, when it comes to movies, I'm of the international/art film variety, but I was never too keen on the 90s hit Jerry Maguire, especially after I realized how unhealthy the message is ...
She Power: Why Strength and Femininity Aren’t Mutually Exclusive
Today is International Women's Day: 24 hours dedicated to honoring powerful women across the planet. I'm all over it. I take any opportunity I can to celebrate feminine energy and raise my glass to st ...
Learn to Speak Her Love Language (Even If She’s Multilingual)
If men are from Mars and women are from Venus, what language do they speak? (Judging from my experience as a life and relationship coach, I'd say our dialects couldn't be more different.) In my own re ...
What Harry Potter Teaches Us About True Love
Last weekend, I was catching up on a little Oprah –thank goodness for DVR– when I came upon her interview with J.K. Rowling, the genius behind the Harry Potter franchise. The seven books in the series ...
What’s Your Hot Dog Factor?
“I absolutely HATE those intolerant people!” Notice anything oxymoronic in the above sentence? In a recent session, Julia grumbled that the dating scene in New York was so miserable that she wanted OU ...
“I Do” But I Don’t Understand You: The Married Girl’s Guide to Understanding Men – Part 2
In the first part of this series, I suggested treating marriage licenses more like driver's licenses, with minimum practice hours and the ability to demonstrate a basic understanding men being bridal ...
“I Do” But I Don’t Understand You: The Married Girl’s Guide to Understanding Men-Part 1
Sometimes I think that obtaining a marriage license should be more like obtaining a driver's license. The DMV (the Department of Marriage Vows) could require couples to log a certain number of practi ...
It’s Not You, It’s Me: Relationship Advice For Commitment Phobia
Okay, guys- humor me and take a quick commitment quiz. Do your relationships typically last for less than a few months? Do you usually find deal-breaking flaws in your love interests? Do you distance ...
How to Breathe Your Way to Abundance
When it comes to manifestation, people often gravitate toward techniques like visualization, affirmations, or scripting their desires. While these tools are undeniably powerful, they often overlook a ...
Awaken Your Manifestation Power
You know there’s more to life than what you’re currently experiencing. Deep down, you sense the potential for something greater—more joy, deeper connections, a purpose that excites you every morning. ...
Finding Your Soul’s Compass: Embrace an Authentic Life
In our fast-paced world, where distractions are everywhere, it’s easy to lose touch with our deepest desires and our true direction. But each of us has an inner compass—a quiet, guiding voice that we ...
How to Be Authentic Without Being Seen as Narcissistic
Have you ever felt the urge to express your true self but hesitated for fear of being labeled as self-centered or narcissistic? It’s a common struggle in a world that often misinterprets self-expressi ...
Unlock the Confidence to Live an Authentic Life
Are you feeling stuck, like you're living a life that isn't truly yours? You’re not alone. Many people struggle to express their authentic selves in a world full of expectations. But what if you could ...
10 Powerful Reasons To Start Your Life Coach Career In 2024
Are you longing for a career that brings deeper meaning to your life, one where you help others unlock their potential and live their best lives? Life coaching is not just a profession but a calling c ...
Stop Consuming, Start Taking Action: How To Create A Life You Love
Taking Action: Breaking Free from the Consumption Trap Introduction: The Consumption Trap In today’s world, we’re constantly surrounded by information. From social media feeds to podcasts, webi ...
How to Make a Hard Decision? Life Coaching Can Help
We all face difficult decisions in life—whether it’s about our careers, relationships, or personal growth. The decision-making process itself can feel overwhelming, leaving us unsure of which path to ...
Why Life Coaching Is More Powerful Than Reading Self-Help Books
Are you drowning in a sea of self-help books, Google searches, and AI advice, yet still feeling like you're treading water? In a world where information is just a click away, it’s easy to feel ...
From Advice-Giver to Transformational Coach: How to Make the Shift
Think about a time when someone came to you for help. You probably listened to their problem, thought about what you would do in their situation, and then offered advice. It feels helpful, right? But ...
How To Successfully Transition Into A Life Coaching Career
Thinking about becoming a life coach but unsure how to make the leap? If you’re feeling stuck in your current career yet drawn to the idea of coaching, you’re not alone. Many successful life coaches s ...
Master Holding Space: Essential Skill in Life Coach Training
In the journey to becoming a successful life coach, you’ll discover many tools and techniques that can help your clients navigate their lives and reach their goals. But there’s one skill that stands o ...
How to Become a Life Coach (And Actually Make a Living at It)
So, you're thinking about becoming a life coach. Maybe you love helping people. Maybe friends and family already come to you for advice. Or maybe you're just tired of the corporate grind and want to ...
What Happens in a Life Coaching Session? A Step-by-Step Guide
If you're considering working with a life coach or even becoming one, you might wonder what actually takes place during a life coaching session. Life coaching is a dynamic process that combines struct ...
How to Support a Loved One Struggling with Anxiety
Imagine your closest friend or family member, someone you deeply care about, feeling trapped in a relentless cycle of worry and fear. Their once vibrant spirit now overshadowed by anxiety, leaving the ...
This or Something Better: Unlock the Magic of Manifestation
Have you ever poured your heart into manifesting something—a dream job, the perfect partner, or financial freedom—only to feel stuck, frustrated, or like the universe just isn’t listening? You’re not ...
How to Breathe Your Way to Abundance
When it comes to manifestation, people often gravitate toward techniques like visualization, affirmations, or scripting their desires. While these tools are undeniably powerful, they often overlook a ...
How to Identify and Remove Manifestation Blocks for Success
Manifestation can seem like magic—visualize your desires, align your energy, and suddenly opportunities fall into place. It’s an alluring promise: picture your dream life, and watch it unfold. But wha ...
