Success, Productivity, & Balance
Life Coach as your Personal GPS
Embarking on life's journey often feels like exploring uncharted territory. Imagine having a personal GPS that guides you through the twists and turns. Wouldn’t that make the adventure less daunting? ...
Becoming a Life Coach in 2023: Is it still worth it?
Have you ever wondered what it truly means to become a successful life coach? The journey begins by mastering the essential foundations of coaching. This entails going into the intricacies of the coach-client relationship, crafting sessions with precision, and refining the core coaching skills that make a significant difference.
Communication in the Digital Age: Creating Deep and Meaningful Connections
Dive into the world of deep connections and understand the fight, flight, or freeze responses that can make or break our relationships.
Understanding Shame: The Heavy Burden of Feeling Inadequate
How often do I hear this sentence from my coaching clients: "I am not good enough!" This recurring statement echoes in the minds of individuals across generations and life stages...
Navigating Self-Blame: Embracing Growth and Resilience through Compassion
We explore the complex emotions surrounding self-blame and its impact on our well-being, self-esteem, and relationships.
Rewiring Your Money Beliefs
You’re preparing for your annual performance review, as your salary will be discussed yearly. You’d love to obtain $X of raise, but you’re unsure how to do it. Your results were good, and your positi ...
How to Speak The Language of Emotions
Let’s face it, emotions can be daunting sometimes. That’s why we often try to dull our sensory experience to “protect” ourselves from certain emotions. These could be primary emotions that we instinc ...
Feel Your Feelings
In the previous post, we wrote about the challenge of dealing with emotional reactions, the vital information that emotions carry, and the most basic ways to describe the experience. We will continue ...
Client’s Transformation Cycle
Coaching Clients’ Cycle of Transformation can be approximated by the concept of Hierarchy of Competence, developed in the late 1960s and attributed to Michael M. Broadwell. The model distinguishes b ...
