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The Coherence Score Assessment 2
New York Life Coaching
2026-04-22T17:04:28-05:00
I can recognize when my physical state is influencing my emotions.
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I experience my emotions as physical sensations, not just in my head.
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I can see a situation for what it really is, even when I am feeling emotional.
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I can shift my internal dialogue to bring myself back to emotional balance.
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I can translate my decisions into immediate action.
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I adjust my thinking based on the outcomes of my actions.
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I feel a deep sense of fulfillment when my daily activities align with my core values.
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When I'm connected to a meaningful goal, I find it easier to take action.
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When I am at peace with myself, I can feel my body physically relax.
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When my physical well-being is strong, I feel deeply attuned to my life's direction.
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In one sentence – What area of your life feels most out of sync or out of balance right now?
Grounding
Equanimity
Sync
Integrity
Vitality
Total Coherence
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