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The Coherence Score Assessment 2
New York Life Coaching
2026-04-22T17:04:28-05:00
I can feel how my physical vitality (sleep, movement, nutrition) directly expands or reduces my emotional capacity to handle stress.
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I experience my emotions as distinct physical sensations in my body rather than just "thoughts" in my head.
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When I feel a surge of frustration or anxiety, I can observe it without my thoughts getting "hijacked" or clouded.
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I can catch a negative "mood-spiral" in my head before it turns into a physical slump that ruins my afternoon.
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Once I decide on a path, my body feels a clear "green light" to move without the friction of second-guessing.
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When things don't go as planned, I can learn and change my strategy without feeling like a failure or questioning my entire journey.
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My daily "to-do" list feels like a physical expression of my purpose, rather than a list of chores I "have" to do for others.
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I experience a sense of "Flow" (effortless action) because my physical effort is perfectly aligned with my internal "Why."
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I can access a sense of inner peace physically in my chest or gut, even when my external environment is chaotic.
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I wake up with a clear sense of direction — knowing not just what I need to do, but feeling ready to dive in.
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In one sentence – What area of your life feels most out of sync or out of balance right now?
Grounding
Equanimity
Sync
Integrity
Vitality
Total Coherence
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